How Often Should One Take a Steam Bath?

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Saunas or steam baths seems to become a popular part of modern spa, and also a kind of beauty culture. Both of them have several health benefits like deep skin cleansing, detoxification and relaxation. However, too much of a good thing can be bad or worse. So the frequency for sauna or steam bath is what you need to know.
*Frequency

References, resources and physicians alike all agree on one thing: Ask your physician about what’s right for you own. Individuals are different, and based on different health conditions, medications and other factors, may have more or less tolerance for steam bathing.

However, as a very general guide, three times a week is the most one should take a steam bath. And depending on whom you ask, they should last no more than 15 to 20 minutes each time, although some experts say a person can go up to 35 minutes of total steaming time if they take breaks to cool off in the middle along the way.

*Why Steam Baths?

Most anyone who has had one can give the simple and seemingly obvious answer: They are relaxing. Heat radiated through water causes muscles to relax and pores to open.

Heating skin and muscles in a humid and wet environment also leads to sweating. As a result, bodies release toxins through those open pores. Health and beauty practitioners extol the benefits to skin, congestive symptoms, achy muscles and general health.

*Health Risks

Studies and physicians warn against certain people taking steam baths. Pregnant women, people with heart conditions, small children and people taking certain medications are advised strongly against steaming.

Those who have recently eaten large amount of meals or who have had heavy amounts of alcohol or recreational drugs may also be at risk of health complications or accidents in a steam room.

For those having self cleanliness, he may have the need to buy a sauna equipment or a steam room for himself. Fortunately, there are many kinds of styles for us to choose.
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